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healnut.com: Nutritional comparative between Corn and Carrots
spanish version
corn.png
yellow

Corn, sweet, yellow, raw

carrot.png

Carrots, raw

TOTAL
SCORE
women13.7
man3.4
TOTAL
SCORE
women16.8
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
6
2
11

88
5
3
3

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, raw
86
Carrots, raw
41
ENERGY
SCORE
women1.8
man1.6
77
ENERGY
SCORE
women3.7
man3.3
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

348
 
 
 
102
 
 
 
129
 
 
 
191
 
 
 
185
 
 
 
69
 
 
 
150
 
 
 
61
 
 
 
137
 
 
 
101
 
 
 
129
 
 
 
77
 
 
 
67
 
 
 
20
 
 
 
23
 
 
 
12
 
 
 
PROTEIN
SCORE
women2
man1.7
100
PROTEIN
SCORE
women7.1
man5.8
82.1

Carbohydrates Sugars profile [gr/100gr.]

890u
 
 
 
3.6
 
 
 
3.4
 
 
 
590u
 
 
 
1.9
 
 
 
550u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

468u [3%]
 
 
0
[0%]
 
 
14u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

270 [6%]
 
 
320
[7%]
 
 
89 [7%]
 
 
35
[3%]
 
 
15 [1%]
 
 
69
[3%]
 
 
37 [7%]
 
 
12
[2%]
 
 
2 [0%]
 
 
33
[2%]
 
 
n/a [-25%]
 
 
3
[80%]
 
 
520u [2%]
 
 
300u
[1%]
 
 
460u [2%]
 
 
240u
[1%]
 
 
163u [3%]
 
 
143u
[3%]
 
 
54u [1%]
 
 
45u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
9
[2%]
 
 
7 [5%]
 
 
6
[4%]
 
 
1.8 [13%]
 
 
1
[7%]
 
 
717u [14%]
 
 
273u
[5%]
 
 
70u [0%]
 
 
660u
[1%]
 
 
155u [14%]
 
 
66u
[6%]
 
 
93u [4%]
 
 
138u
[6%]
 
 
55u [5%]
 
 
58u
[5%]
 
 
42u [11%]
 
 
19u
[5%]
 
 
42u [11%]
 
 
19u
[5%]
 
 
42u [11%]
 
 
19u
[5%]
 
 
0u [0%]
 
 
13u
[11%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

47u
 
 
 
8.3
 
 
 
16u
 
 
 
3.5
 
 
 
644u
 
 
 
256u
 
 
 
n/a
 
 
 
400u
 
 
 
150u
 
 
 
0
 
 
 
115u
 
 
 
0
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0