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Chrysanthemum, garland, raw
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
10.6
5.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
567
[12%]
302
[6%]
[6%]
118
[6%]
322
[16%]
[16%]
117
[8%]
153
[10%]
[10%]
32
[6%]
82
[16%]
[16%]
54
[4%]
50
[4%]
[4%]
2.3
[8%]
2
[7%]
[7%]
0.9
[19%]
717u
[14%]
[14%]
710u
[3%]
490u
[2%]
[2%]
137u
[3%]
161u
[4%]
[4%]
n/a
[-1333%]
6u
[7%]
[7%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
25
[5%]
[5%]
n/a
[-2%]
3.5
[7%]
[7%]
1
[1%]
2
[1%]
[1%]
350u
[292%]
541u
[451%]
[451%]
531u
[4%]
439u
[3%]
[3%]
221u
[4%]
75u
[2%]
[2%]
177u
[44%]
121u
[30%]
[30%]
177u
[44%]
121u
[30%]
[30%]
177u
[44%]
121u
[30%]
[30%]
176u
[7%]
136u
[6%]
[6%]
144u
[13%]
176u
[16%]
[16%]
130u
[12%]
78u
[7%]
[7%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
112
3.8
15.7
1.4
7.2
n/a
170u
24u
0
n/a
10u
n/a
0
0
0
n/a
0
n/a
0
n/a
0
