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Chayote, fruit, cooked, boiled, drained, without salt
Chicory greens, raw
12.4
4.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
33
101
47
77
58
74
30
67
31
47
36
41
8
31
1
10
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
173
[4%]
420
[9%]
[9%]
13
[1%]
100
[7%]
[7%]
29
[2%]
47
[4%]
[4%]
1
[0%]
45
[2%]
[2%]
12
[2%]
30
[6%]
[6%]
220u
[1%]
900u
[3%]
[3%]
169u
[3%]
429u
[9%]
[9%]
310u
[1%]
420u
[2%]
[2%]
110u
[3%]
295u
[7%]
[7%]
0u
[0%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
8
[5%]
24
[16%]
[16%]
n/a
[-0%]
13
[2%]
[2%]
n/a
[-2%]
2.3
[5%]
[5%]
408u
[8%]
1.2
[23%]
[23%]
420u
[3%]
500u
[4%]
[4%]
n/a
[-833%]
298u
[248%]
[248%]
118u
[5%]
105u
[4%]
[4%]
18u
[5%]
110u
[28%]
[28%]
18u
[5%]
110u
[28%]
[28%]
18u
[5%]
110u
[28%]
[28%]
40u
[4%]
100u
[9%]
[9%]
26u
[2%]
60u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
