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Chard, swiss, cooked, boiled, drained, without salt
Turkey patties, breaded, battered, fried
10.1
7.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
103
1161
135
1116
114
740
154
716
86
598
114
592
20
382
18
167
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
179
[9%]
800
[40%]
[40%]
549
[12%]
275
[6%]
[6%]
33
[3%]
270
[22%]
[22%]
86
[17%]
15
[3%]
[3%]
58
[4%]
14
[1%]
[1%]
2.3
[8%]
2
[7%]
[7%]
330u
[1%]
1.4
[6%]
[6%]
334u
[7%]
77u
[2%]
[2%]
163u
[4%]
93u
[2%]
[2%]
1u
[1%]
22u
[29%]
[29%]
Vitamins profile [mg/100gr.]
29
[5%]
55
[10%]
[10%]
18
[12%]
0
[0%]
[0%]
360u
[3%]
2
[16%]
[16%]
1.9
[4%]
0.9
[2%]
[2%]
163u
[3%]
520u
[10%]
[10%]
327u
[273%]
15u
[13%]
[13%]
85u
[4%]
197u
[8%]
[8%]
86u
[8%]
190u
[17%]
[17%]
34u
[3%]
100u
[9%]
[9%]
9u
[2%]
61u
[15%]
[15%]
9u
[2%]
41u
[10%]
[10%]
0
[0%]
29u
[0%]
[0%]
9u
[2%]
12u
[3%]
[3%]
0
[0%]
9u
[1%]
[1%]
0
[0%]
0.2u
[6%]
[6%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
0
0
0
Phytochemicals profile
