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healnut.com: Nutritional comparative between Celery and Salad dressing
spanish version
celery.png

Celery, raw

salad_dressing.png
light

Salad dressing, mayonnaise, light

TOTAL
SCORE
women16.6
man16.4
TOTAL
SCORE
women14.8
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
2

56
4
33
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Celery, raw

16

Salad dressing, mayonnaise, light
324
ENERGY
SCORE
women14.1
man12.5
0
ENERGY
SCORE
women0.7
man0.6
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

32
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.9
man1.6
0
PROTEIN
SCORE
women1.5
man1.2
52.2

Carbohydrates Sugars profile [gr/100gr.]

110u
 
 
 
2.8
 
 
 
510u
 
 
 
850u
 
 
 
550u
 
 
 
700u
 
 
 
660u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
15.8
[93%]
 
 
0 [0%]
 
 
1.9
[120%]
 
 
0
 
 
 
35u
 
 
 
EFA
SCORE
106
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

80 [4%]
 
 
673
[34%]
 
 
260 [6%]
 
 
40
[1%]
 
 
40 [3%]
 
 
8
[1%]
 
 
24 [2%]
 
 
35
[3%]
 
 
11 [2%]
 
 
2
[0%]
 
 
4 [100%]
 
 
n/a
200u [1%]
 
 
320u
[1%]
 
 
130u [1%]
 
 
180u
[1%]
 
 
35u [1%]
 
 
112u
[3%]
 
 
103u [2%]
 
 
6u
[0%]
 
 
0u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
3 [2%]
 
 
0
[0%]
 
 
270u [1%]
 
 
3.1
[6%]
 
 
320u [2%]
 
 
0
[0%]
 
 
246u [5%]
 
 
66u
[1%]
 
 
74u [3%]
 
 
0
[0%]
 
 
57u [5%]
 
 
0
[0%]
 
 
36u [9%]
 
 
4u
[1%]
 
 
36u [9%]
 
 
4u
[1%]
 
 
36u [9%]
 
 
4u
[1%]
 
 
29u [24%]
 
 
25u
[21%]
 
 
21u [2%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
0
 
 
 
23
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
19
 
 
 
0
 
 
 
6.8
 
 
 
6
 
 
 
n/a
283u
 
 
 
87u
 
 
 
0
 
 
 
280u
 
 
 
270u
 
 
 
94u
 
 
 
100u
 
 
 
n/a
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0