healnut.com: Nutritional comparative between Celery and Safflower oil

foo

healnut.com: Nutritional comparative between Celery and Safflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Celery, raw

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

14.8

man

2.9

Macronutrients profile [gr./100 gr.]

95

2

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Celery, raw

16

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

0.7

man

0.6
93

Essential Aminoacid profile (mg/100gr.)

32

0

27

0

27

0

21

0

20

0

20

0

9

0

5

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.5

man

1.2
52.2

Sugars profile [gr/100gr.]

660u

0

550u

0

510u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

260 [6%]

0
[0%]

80 [4%]

0
[0%]

40 [3%]

0
[0%]

24 [2%]

0
[0%]

11 [2%]

0
[0%]

4 [100%]

n/a

200u [1%]

0
[0%]

130u [1%]

0
[0%]

103u [2%]

n/a

35u [1%]

0
[0%]

0u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

270u [1%]

34
[68%]

6 [1%]

n/a

3 [2%]

0
[0%]

320u [2%]

0
[0%]

246u [5%]

0
[0%]

74u [3%]

0
[0%]

57u [5%]

0
[0%]

36u [9%]

0
[0%]

36u [9%]

0
[0%]

36u [9%]

0
[0%]

29u [24%]

7u
[6%]

21u [2%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.3

VITAMIN
SCORE

4.5

Phytochemicals profile [mg/100gr.]

6

444

283u

0

270u

0

100u

n/a

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a