healnut.com: Nutritional comparative between Celery and Juice

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healnut.com: Nutritional comparative between Celery and Juice

Food

Nutrients

Recipes

Accounts

spanish version

Celery, raw

Juice

apple

plum/prune

Babyfood, juice, apple and plum

TOTAL
SCORE

women

6.5

man

1.9

TOTAL
SCORE

women

14.8

man

2.9

Macronutrients profile [gr./100 gr.]

95

2

2

87

12

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100gr.]

Celery, raw

16

Babyfood, juice, apple and plum

49

ENERGY
SCORE

women

2.1

man

1.9
37

ENERGY
SCORE

women

0.7

man

0.6
93

Essential Aminoacid profile (mg/100gr.)

32

0

27

0

27

0

21

0

20

0

20

0

9

0

5

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

1.5

man

1.2
52.2

Sugars profile [gr/100gr.]

660u

0

550u

0

510u

0

110u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

260 [6%]

101
[2%]

80 [4%]

1
[0%]

40 [3%]

5
[0%]

24 [2%]

3
[0%]

11 [2%]

3
[1%]

4 [100%]

n/a

200u [1%]

620u
[2%]

130u [1%]

30u
[0%]

103u [2%]

n/a

35u [1%]

42u
[1%]

0u [1%]

0u
[0%]

MINERAL
SCORE

0.8

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

3 [2%]

58
[39%]

6 [1%]

2
[0%]

320u [2%]

195u
[1%]

270u [1%]

40u
[0%]

246u [5%]

123u
[2%]

74u [3%]

28u
[1%]

57u [5%]

17u
[2%]

36u [9%]

0
[0%]

36u [9%]

0
[0%]

36u [9%]

0
[0%]

29u [24%]

1u
[1%]

21u [2%]

20u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3

VITAMIN
SCORE

4.5

Phytochemicals profile [mg/100gr.]

6

n/a

283u

21u

270u

24u

100u

n/a

0

5u

0

0

0

0

0

0

0

0