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healnut.com: Nutritional comparative between Cauliflower and Vegetables
spanish version
cauliflower.png

Cauliflower, raw

babyfood_vegs.png

Babyfood, crackers, vegetable

TOTAL
SCORE
women16.8
man10.1
TOTAL
SCORE
women13.9
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
2
2

8
2
13
4
20
53

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Cauliflower, raw

25

Babyfood, crackers, vegetable
477
ENERGY
SCORE
women20.7
man18.3
43
ENERGY
SCORE
women1.1
man1
84

Essential amino acids Essential Aminoacid profile (mg/100gr.)

217
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
76
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
65
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.3
man15
0
PROTEIN
SCORE
women4.2
man3.4
83.3

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u [0%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

30 [2%]
 
 
1074
[54%]
 
 
299 [6%]
 
 
245
[5%]
 
 
44 [4%]
 
 
198
[16%]
 
 
22 [1%]
 
 
41
[3%]
 
 
15 [3%]
 
 
37
[7%]
 
 
420u [1%]
 
 
4
[14%]
 
 
1 [25%]
 
 
100u
[3%]
 
 
270u [1%]
 
 
900u
[4%]
 
 
155u [3%]
 
 
770u
[15%]
 
 
39u [1%]
 
 
130u
[3%]
 
 
1u [1%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

48 [32%]
 
 
51
[34%]
 
 
44 [8%]
 
 
10
[2%]
 
 
80u [0%]
 
 
8.1
[16%]
 
 
507u [4%]
 
 
4.1
[29%]
 
 
667u [13%]
 
 
466u
[9%]
 
 
50u [5%]
 
 
350u
[32%]
 
 
60u [5%]
 
 
330u
[30%]
 
 
184u [8%]
 
 
120u
[5%]
 
 
57u [14%]
 
 
135u
[34%]
 
 
57u [14%]
 
 
86u
[22%]
 
 
0 [0%]
 
 
70u
[0%]
 
 
57u [14%]
 
 
16u
[4%]
 
 
16u [13%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
n/a
0
 
 
 
1.8
 
 
 
0
 
 
 
739u
 
 
 
200u
 
 
 
250u
 
 
 
1u
 
 
 
65u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0