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healnut.com: Nutritional comparative between Cauliflower and Vegetables
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Cauliflower, raw
Babyfood, crackers, vegetable
TOTAL
SCORE
16.8
10.1
+ info
TOTAL
SCORE
13.9
3
+ info
Macronutrients profile
[gr./100 gr.]
2
92
2
2
2
8
2
13
4
20
53
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
16
10.5
+ info
FIBRE
DRI
8
5.3
+ info
Energy [kcal / 100gr.]
25
477
ENERGY
SCORE
20.7
18.3
43
+ info
ENERGY
SCORE
1.1
1
84
+ info
Essential Aminoacid profile (mg/100gr.)
217
0
125
0
106
0
76
0
71
0
65
0
20
0
20
0
PROTEIN
SCORE
18.3
15
0
+ info
PROTEIN
SCORE
4.2
3.4
83.3
+ info
Sugars profile [gr/100gr.]
1
0
0.9
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
7u [0%]
0
[0%]
6u [0%]
0
[0%]
0
0
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
30 [2%]
1074
[54%]
299 [6%]
245
[5%]
44 [4%]
198
[16%]
22 [1%]
41
[3%]
15 [3%]
37
[7%]
420u [1%]
4
[14%]
1 [25%]
100u
[3%]
270u [1%]
900u
[4%]
155u [3%]
770u
[15%]
39u [1%]
130u
[3%]
1u [1%]
14u
[18%]
MINERAL
SCORE
12.9
+ info
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100gr.]
48 [32%]
51
[34%]
44 [8%]
10
[2%]
80u [0%]
8.1
[16%]
507u [4%]
4.1
[29%]
667u [13%]
466u
[9%]
50u [5%]
350u
[32%]
60u [5%]
330u
[30%]
184u [8%]
120u
[5%]
57u [14%]
135u
[34%]
57u [14%]
86u
[22%]
0 [0%]
70u
[0%]
57u [14%]
16u
[4%]
16u [13%]
7u
[6%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
13.9
+ info
VITAMIN
SCORE
8.2
+ info
Phytochemicals profile
[mg/100gr.]
18
n/a
0
1.8
0
739u
200u
250u
1u
65u
0
40u
0
27u
0
10u
0
0
0
0
0
0