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healnut.com: Nutritional comparative between Cauliflower and chicken egg
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Cauliflower, raw
Egg, whole, cooked, scrambled
TOTAL
SCORE
10.9
7
+ info
TOTAL
SCORE
13.9
3
+ info
Macronutrients profile
[gr./100 gr.]
2
92
2
2
2
11
73
2
12
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
8
5.3
+ info
Energy [kcal / 100gr.]
25
167
ENERGY
SCORE
7.3
6.4
26
+ info
ENERGY
SCORE
1.1
1
84
+ info
Essential Aminoacid profile (mg/100gr.)
106
954
217
800
125
678
71
608
65
583
76
528
20
340
20
136
PROTEIN
SCORE
24.1
19.8
100
+ info
PROTEIN
SCORE
4.2
3.4
83.3
+ info
Sugars profile [gr/100gr.]
0
1.2
1
80u
0.9
160u
0
80u
0
80u
0
80u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
352u
7u [0%]
33u
[2%]
6u [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
299 [6%]
138
[3%]
30 [2%]
280
[14%]
44 [4%]
170
[14%]
22 [1%]
71
[5%]
15 [3%]
12
[2%]
1 [25%]
5
[120%]
420u [1%]
1
[4%]
270u [1%]
1
[4%]
155u [3%]
22u
[0%]
39u [1%]
14u
[0%]
1u [1%]
23u
[30%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
4.4
+ info
Vitamins profile
[mg/100gr.]
44 [8%]
190
[34%]
48 [32%]
200u
[0%]
80u [0%]
1.1
[2%]
667u [13%]
1
[20%]
507u [4%]
79u
[1%]
60u [5%]
437u
[40%]
184u [8%]
118u
[5%]
0 [0%]
143u
[20%]
57u [14%]
30u
[8%]
57u [14%]
30u
[8%]
57u [14%]
30u
[8%]
50u [5%]
52u
[5%]
16u [13%]
4u
[3%]
0 [0%]
1u
[5%]
n/a
1u
0 [0%]
0.8u
[19%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
8.2
+ info
Phytochemicals profile
[mg/100gr.]
18
n/a
n/a
11
n/a
3
200u
2.1
n/a
1
0
630u
n/a
600u
1u
245u
0
33u
0
30u
0
7u
0
0
0
0
0
0
0
0