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healnut.com: Nutritional comparative between Cauliflower and chicken egg
spanish version
cauliflower.png

Cauliflower, raw

chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

TOTAL
SCORE
women10.9
man7
TOTAL
SCORE
women13.9
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
2
2

11
73
2
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Cauliflower, raw

25

Egg, whole, cooked, scrambled
167
ENERGY
SCORE
women7.3
man6.4
26
ENERGY
SCORE
women1.1
man1
84

Essential amino acids Essential Aminoacid profile (mg/100gr.)

106
 
 
 
954
 
 
 
217
 
 
 
800
 
 
 
125
 
 
 
678
 
 
 
71
 
 
 
608
 
 
 
65
 
 
 
583
 
 
 
76
 
 
 
528
 
 
 
20
 
 
 
340
 
 
 
20
 
 
 
136
 
 
 
PROTEIN
SCORE
women24.1
man19.8
100
PROTEIN
SCORE
women4.2
man3.4
83.3

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
1
 
 
 
80u
 
 
 
0.9
 
 
 
160u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
80u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
352u
 
 
 
7u [0%]
 
 
33u
[2%]
 
 
6u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

299 [6%]
 
 
138
[3%]
 
 
30 [2%]
 
 
280
[14%]
 
 
44 [4%]
 
 
170
[14%]
 
 
22 [1%]
 
 
71
[5%]
 
 
15 [3%]
 
 
12
[2%]
 
 
1 [25%]
 
 
5
[120%]
 
 
420u [1%]
 
 
1
[4%]
 
 
270u [1%]
 
 
1
[4%]
 
 
155u [3%]
 
 
22u
[0%]
 
 
39u [1%]
 
 
14u
[0%]
 
 
1u [1%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
190
[34%]
 
 
48 [32%]
 
 
200u
[0%]
 
 
80u [0%]
 
 
1.1
[2%]
 
 
667u [13%]
 
 
1
[20%]
 
 
507u [4%]
 
 
79u
[1%]
 
 
60u [5%]
 
 
437u
[40%]
 
 
184u [8%]
 
 
118u
[5%]
 
 
0 [0%]
 
 
143u
[20%]
 
 
57u [14%]
 
 
30u
[8%]
 
 
57u [14%]
 
 
30u
[8%]
 
 
57u [14%]
 
 
30u
[8%]
 
 
50u [5%]
 
 
52u
[5%]
 
 
16u [13%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
n/a
n/a
 
 
 
11
 
 
 
n/a
 
 
 
3
 
 
 
200u
 
 
 
2.1
 
 
 
n/a
 
 
 
1
 
 
 
0
 
 
 
630u
 
 
 
n/a
 
 
 
600u
 
 
 
1u
 
 
 
245u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0