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healnut.com: Nutritional comparative between Carrots and Vegetables
spanish version
carrot.png
Frozen Cooked boiled drained Unsalted

Carrots, frozen, cooked, boiled, drained, without salt

babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, junior

TOTAL
SCORE
women13.8
man3
TOTAL
SCORE
women15.3
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
3

91
3
2
3

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Carrots, frozen, cooked, boiled, drained, without salt
37
Babyfood, vegetables, carrots, junior
32
ENERGY
SCORE
women1.4
man1.2
84
ENERGY
SCORE
women1.6
man1.4
98

Essential amino acids Essential Aminoacid profile (mg/100gr.)

119
 
 
 
23
 
 
 
63
 
 
 
33
 
 
 
63
 
 
 
21
 
 
 
48
 
 
 
24
 
 
 
43
 
 
 
31
 
 
 
38
 
 
 
25
 
 
 
13
 
 
 
9
 
 
 
7
 
 
 
11
 
 
 
PROTEIN
SCORE
women1.7
man1.4
51.5
PROTEIN
SCORE
women1.3
man1
100

Carbohydrates Sugars profile [gr/100gr.]

3.4
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

192 [4%]
 
 
202
[4%]
 
 
59 [3%]
 
 
49
[2%]
 
 
35 [2%]
 
 
23
[2%]
 
 
31 [2%]
 
 
20
[2%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
11 [2%]
 
 
11
[2%]
 
 
530u [2%]
 
 
390u
[1%]
 
 
350u [1%]
 
 
180u
[1%]
 
 
167u [3%]
 
 
n/a
82u [2%]
 
 
47u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
8
[1%]
 
 
2 [2%]
 
 
6
[4%]
 
 
1 [2%]
 
 
520u
[1%]
 
 
416u [3%]
 
 
497u
[4%]
 
 
174u [3%]
 
 
278u
[6%]
 
 
84u [4%]
 
 
80u
[3%]
 
 
37u [3%]
 
 
41u
[4%]
 
 
30u [3%]
 
 
24u
[2%]
 
 
11u [3%]
 
 
17u
[4%]
 
 
11u [3%]
 
 
17u
[4%]
 
 
11u [3%]
 
 
17u
[4%]
 
 
14u [11%]
 
 
13u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
5.8
 
 
 
3.7
 
 
 
2.7
 
 
 
676u
 
 
 
230u
 
 
 
199u
 
 
 
0
 
 
 
100u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0