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healnut.com: Nutritional comparative between Dinner and Cauliflower
spanish version
babyfood_dinner.png

Babyfood, dinner, vegetables and bacon, strained

cauliflower.png

Cauliflower, raw

TOTAL
SCORE
women13.9
man3
TOTAL
SCORE
women7.7
man2

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
2
3
6

2
92
2
2
2

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and bacon, strained
69
Cauliflower, raw

25

ENERGY
SCORE
women1.1
man1
84
ENERGY
SCORE
women3
man2.7
43

Carbohydrates Sugars profile [gr/100gr.]

360u
 
 
 
1
 
 
 
410u
 
 
 
0.9
 
 
 
600u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

116 [2%]
 
 
299
[6%]
 
 
49 [2%]
 
 
30
[2%]
 
 
28 [2%]
 
 
44
[4%]
 
 
14 [1%]
 
 
22
[1%]
 
 
10 [2%]
 
 
15
[3%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
300u [1%]
 
 
420u
[1%]
 
 
300u [1%]
 
 
270u
[1%]
 
 
140u [3%]
 
 
155u
[3%]
 
 
40u [1%]
 
 
39u
[1%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.4
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
48
[32%]
 
 
16 [3%]
 
 
44
[8%]
 
 
160u [3%]
 
 
667u
[13%]
 
 
510u [1%]
 
 
80u
[0%]
 
 
474u [3%]
 
 
507u
[4%]
 
 
58u [2%]
 
 
184u
[8%]
 
 
39u [4%]
 
 
60u
[5%]
 
 
3u [1%]
 
 
57u
[14%]
 
 
3u [1%]
 
 
57u
[14%]
 
 
3u [1%]
 
 
57u
[14%]
 
 
32u [3%]
 
 
50u
[5%]
 
 
9u [8%]
 
 
16u
[13%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
18
 
 
 
1.1
 
 
 
0
 
 
 
515u
 
 
 
0
 
 
 
225u
 
 
 
1u
 
 
 
n/a
 
 
 
200u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0