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healnut.com: Nutritional comparative between Cabbage and Poppy
spanish version
cabbage.png

Cabbage, raw

poppy_seeds.png

Spices, poppy seed

TOTAL
SCORE
women27.5
man21.6
TOTAL
SCORE
women13.9
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

18
6
3
20
42
12

FIBRE
DRI
women78
man51.3
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Cabbage, raw

25

Spices, poppy seed
525
ENERGY
SCORE
women22.8
man20.2
11
ENERGY
SCORE
women1.1
man1
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

41
 
 
 
1321
 
 
 
42
 
 
 
1095
 
 
 
44
 
 
 
952
 
 
 
30
 
 
 
819
 
 
 
32
 
 
 
758
 
 
 
35
 
 
 
686
 
 
 
12
 
 
 
502
 
 
 
11
 
 
 
184
 
 
 
PROTEIN
SCORE
women39.1
man32.1
100
PROTEIN
SCORE
women2.8
man2.3
58.2

Carbohydrates Sugars profile [gr/100gr.]

80u
 
 
 
2.3
 
 
 
1.7
 
 
 
370u
 
 
 
1.5
 
 
 
290u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
273u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

40 [3%]
 
 
1438
[96%]
 
 
26 [2%]
 
 
870
[70%]
 
 
170 [4%]
 
 
719
[15%]
 
 
12 [2%]
 
 
347
[69%]
 
 
18 [1%]
 
 
26
[1%]
 
 
470u [2%]
 
 
9.8
[33%]
 
 
180u [1%]
 
 
8
[32%]
 
 
160u [3%]
 
 
6.7
[134%]
 
 
19u [0%]
 
 
1.6
[41%]
 
 
1 [25%]
 
 
n/a
0u [0%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
47.4
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

37 [24%]
 
 
1
[1%]
 
 
11 [2%]
 
 
9
[2%]
 
 
150u [0%]
 
 
1.8
[4%]
 
 
234u [2%]
 
 
896u
[6%]
 
 
61u [6%]
 
 
854u
[78%]
 
 
212u [4%]
 
 
324u
[6%]
 
 
124u [5%]
 
 
247u
[10%]
 
 
40u [4%]
 
 
100u
[9%]
 
 
43u [11%]
 
 
82u
[21%]
 
 
43u [11%]
 
 
82u
[21%]
 
 
43u [11%]
 
 
82u
[21%]
 
 
76u [63%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
89
 
 
 
0
 
 
 
8.8
 
 
 
0
 
 
 
8
 
 
 
400u
 
 
 
900u
 
 
 
0
 
 
 
230u
 
 
 
42u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0