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Artichokes, (globe or french), raw
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
12.5
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
370
[8%]
354
[8%]
[8%]
90
[7%]
211
[17%]
[17%]
94
[5%]
57
[3%]
[3%]
60
[12%]
24
[5%]
[5%]
44
[3%]
25
[2%]
[2%]
490u
[2%]
4
[16%]
[16%]
1.3
[4%]
1.6
[5%]
[5%]
256u
[5%]
13u
[0%]
[0%]
231u
[6%]
76u
[2%]
[2%]
0u
[0%]
28u
[37%]
[37%]
Vitamins profile [mg/100gr.]
34
[6%]
96
[17%]
[17%]
12
[8%]
0
[0%]
[0%]
1.1
[7%]
7
[51%]
[51%]
338u
[7%]
678u
[14%]
[14%]
116u
[5%]
642u
[27%]
[27%]
190u
[0%]
300u
[1%]
[1%]
66u
[6%]
115u
[10%]
[10%]
72u
[7%]
70u
[6%]
[6%]
68u
[17%]
13u
[3%]
[3%]
68u
[17%]
13u
[3%]
[3%]
68u
[17%]
13u
[3%]
[3%]
15u
[12%]
1u
[1%]
[1%]
0
[0%]
1.1u
[28%]
[28%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
200u
14
464u
0
n/a
241u
8u
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
