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healnut.com: Nutritional comparative between Cured and Soups
spanish version
pork_cured.png
Juice separable lean and fat boneless Cooked roasted

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

TOTAL
SCORE
women4.4
man1.8
TOTAL
SCORE
women14.1
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
5
3

98

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
136
Soup, beef broth or bouillon canned, ready-to-serve

7

ENERGY
SCORE
women0.3
man0.3
20
ENERGY
SCORE
women5.9
man5.2
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1871
 
 
 
0
 
 
 
1775
 
 
 
0
 
 
 
1122
 
 
 
0
 
 
 
1000
 
 
 
0
 
 
 
991
 
 
 
0
 
 
 
887
 
 
 
0
 
 
 
530
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.5
man2
0
PROTEIN
SCORE
women48.2
man39.6
100

Carbohydrates Sugars profile [gr/100gr.]

580u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

364u [2%]
 
 
0
[0%]
 
 
64u
 
 
 
0
 
 
 
13u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

977 [49%]
 
 
326
[16%]
 
 
345 [7%]
 
 
54
[1%]
 
 
308 [25%]
 
 
13
[1%]
 
 
n/a [-25%]
 
 
29
[725%]
 
 
22 [4%]
 
 
2
[0%]
 
 
4 [0%]
 
 
6
[0%]
 
 
2 [7%]
 
 
0
[0%]
 
 
830u [3%]
 
 
170u
[1%]
 
 
193u [5%]
 
 
0
[0%]
 
 
41u [55%]
 
 
1u
[1%]
 
 
22u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
3
[1%]
 
 
6.6 [47%]
 
 
780u
[6%]
 
 
1 [21%]
 
 
20u
[0%]
 
 
463u [42%]
 
 
2u
[0%]
 
 
422u [18%]
 
 
10u
[0%]
 
 
226u [21%]
 
 
21u
[2%]
 
 
190u [0%]
 
 
0
[0%]
 
 
13u [2%]
 
 
0
[0%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [13%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.8
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
144u
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0