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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
14.6
7.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1637
1187
1553
1126
981
711
875
634
867
629
775
562
464
336
182
132
Sugars profile [gr/100gr.]
730u
3.7
10u
410u
280u
0
0
140u
0
0
0
0
Main lipids profile [gr/100gr.]
350u
[2%]
578u
[3%]
[3%]
53u
43u
14u
[1%]
23u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1096
[55%]
1308
[65%]
[65%]
346
[7%]
267
[6%]
[6%]
302
[24%]
228
[18%]
[18%]
21
[4%]
17
[3%]
[3%]
6
[0%]
8
[1%]
[1%]
2
[8%]
1.6
[6%]
[6%]
870u
[3%]
780u
[3%]
[3%]
142u
[4%]
107u
[3%]
[3%]
25u
[1%]
40u
[1%]
[1%]
34u
[46%]
29u
[39%]
[39%]
Vitamins profile [mg/100gr.]
75
[14%]
65
[12%]
[12%]
6.9
[49%]
3.9
[28%]
[28%]
786u
[16%]
660u
[13%]
[13%]
530u
[48%]
284u
[26%]
[26%]
473u
[20%]
294u
[12%]
[12%]
260u
[1%]
150u
[0%]
[0%]
209u
[19%]
146u
[13%]
[13%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[2%]
1u
[2%]
[2%]
1u
1u
0.4u
[10%]
0.3u
[9%]
[9%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
