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Pork, cured, ham, separable fat, boneless, unheated
Turkey, liver, all classes, cooked, simmered
19.3
15.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
540
0
535
0
357
0
303
0
292
0
277
0
151
0
54
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.3
[37%]
22u
[0%]
[0%]
61u
388u
290u
[18%]
50u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
616
[31%]
56
[3%]
[3%]
143
[11%]
294
[24%]
[24%]
174
[4%]
211
[4%]
[4%]
11
[2%]
17
[3%]
[3%]
500u
[2%]
11
[36%]
[36%]
4
[0%]
5
[0%]
[0%]
1.1
[5%]
2.6
[10%]
[10%]
97u
[2%]
349u
[9%]
[9%]
22u
[0%]
273u
[5%]
[5%]
16u
[21%]
83u
[110%]
[110%]
Vitamins profile [mg/100gr.]
31
[6%]
220
[40%]
[40%]
13u
[2%]
23
[3229%]
[3229%]
0
[0%]
23
[15%]
[15%]
2.6
[18%]
10
[73%]
[73%]
345u
[7%]
4.4
[87%]
[87%]
21u
[2%]
2.8
[251%]
[251%]
187u
[8%]
1
[43%]
[43%]
760u
[2%]
110u
[0%]
[0%]
0
[0%]
691u
[173%]
[173%]
0
[0%]
691u
[173%]
[173%]
0
[0%]
691u
[173%]
[173%]
233u
[21%]
38u
[3%]
[3%]
0.3u
[8%]
58u
[1455%]
[1455%]
1u
[5%]
n/a
1u
n/a
0
[0%]
1u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
