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Pork, cured, ham, separable fat, boneless, unheated
Oil, vegetable, industrial, canola for salads, woks and light frying
37.2
36.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
540
0
535
0
357
0
303
0
292
0
277
0
151
0
54
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
6.3
[37%]
18.6
[109%]
[109%]
290u
[18%]
6.3
[396%]
[396%]
61u
0
Mineral & oligoelements profile [mg/100gr]
616
[31%]
0
[0%]
[0%]
174
[4%]
0
[0%]
[0%]
143
[11%]
0
[0%]
[0%]
11
[2%]
0
[0%]
[0%]
4
[0%]
0
[0%]
[0%]
1.1
[5%]
0
[0%]
[0%]
500u
[2%]
0
[0%]
[0%]
97u
[2%]
0
[0%]
[0%]
22u
[0%]
0
[0%]
[0%]
16u
[21%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
31
[6%]
200u
[0%]
[0%]
760u
[2%]
17.5
[35%]
[35%]
2.6
[18%]
0
[0%]
[0%]
345u
[7%]
0
[0%]
[0%]
233u
[21%]
0
[0%]
[0%]
187u
[8%]
0
[0%]
[0%]
0
[0%]
71u
[59%]
[59%]
21u
[2%]
0
[0%]
[0%]
13u
[2%]
0
[0%]
[0%]
1u
[5%]
n/a
1u
n/a
0.3u
[8%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
2
n/a
180u
n/a
156u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
