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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
26.3
11.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2121
0
2011
0
1270
0
1133
0
1123
0
1004
0
601
0
236
0
Sugars profile [gr/100gr.]
140u
0
110u
0
50u
0
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
332u
[2%]
0
[0%]
[0%]
63u
0
10u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
809
[40%]
0
[0%]
[0%]
299
[6%]
334
[7%]
[7%]
250
[20%]
225
[18%]
[18%]
20
[4%]
81
[16%]
[16%]
7
[0%]
0
[0%]
[0%]
1
[4%]
3
[10%]
[10%]
2.8
[11%]
2
[6%]
[6%]
117u
[3%]
334u
[8%]
[8%]
52u
[70%]
54u
[73%]
[73%]
22u
[0%]
n/a
Vitamins profile [mg/100gr.]
97
[18%]
24
[4%]
[4%]
5.3
[38%]
4
[30%]
[30%]
260u
[1%]
780u
[2%]
[2%]
516u
[10%]
n/a
393u
[16%]
231u
[10%]
[10%]
235u
[21%]
295u
[27%]
[27%]
246u
[22%]
88u
[8%]
[8%]
3u
[1%]
29u
[7%]
[7%]
3u
[1%]
29u
[7%]
[7%]
3u
[1%]
29u
[7%]
[7%]
10u
[1%]
0
[0%]
[0%]
0
[0%]
1u
[1%]
[1%]
0.4u
[9%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
