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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
13.5
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1918
1590
1819
1508
1149
952
1025
850
1016
842
908
753
543
450
213
177
Sugars profile [gr/100gr.]
220u
1.6
160u
60u
60u
130u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
469u
[3%]
455u
[3%]
[3%]
68u
54u
17u
[1%]
17u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
893
[45%]
1223
[61%]
[61%]
303
[6%]
337
[7%]
[7%]
253
[20%]
284
[23%]
[23%]
21
[4%]
21
[4%]
[4%]
9
[1%]
9
[1%]
[1%]
2
[10%]
1.9
[8%]
[8%]
1.1
[4%]
860u
[3%]
[3%]
109u
[3%]
113u
[3%]
[3%]
41u
[55%]
39u
[52%]
[52%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
102
[19%]
79
[14%]
[14%]
7.2
[52%]
6
[42%]
[42%]
377u
[8%]
762u
[15%]
[15%]
336u
[14%]
435u
[18%]
[18%]
265u
[24%]
409u
[37%]
[37%]
240u
[0%]
240u
[0%]
[0%]
225u
[20%]
190u
[17%]
[17%]
10u
[1%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
0.5u
[13%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
