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Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Cereals ready-to-eat, KASHI Good Friends by Kellogg
33.1
16.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1590
0
1508
0
952
0
850
0
842
0
753
0
450
0
177
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
455u
[3%]
0
[0%]
[0%]
54u
0
17u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1223
[61%]
244
[12%]
[12%]
337
[7%]
495
[11%]
[11%]
284
[23%]
236
[19%]
[19%]
21
[4%]
114
[23%]
[23%]
9
[1%]
34
[2%]
[2%]
22u
[0%]
3
[68%]
[68%]
860u
[3%]
3
[10%]
[10%]
1.9
[8%]
2.7
[11%]
[11%]
113u
[3%]
387u
[10%]
[10%]
39u
[52%]
31u
[41%]
[41%]
Vitamins profile [mg/100gr.]
79
[14%]
26
[5%]
[5%]
6
[42%]
4
[29%]
[29%]
762u
[15%]
1
[20%]
[20%]
240u
[0%]
840u
[2%]
[2%]
435u
[18%]
270u
[11%]
[11%]
409u
[37%]
200u
[18%]
[18%]
190u
[17%]
110u
[10%]
[10%]
1u
[0%]
43u
[11%]
[11%]
1u
[0%]
43u
[11%]
[11%]
1u
[0%]
43u
[11%]
[11%]
13u
[2%]
0
[0%]
[0%]
0
[0%]
3u
[2%]
[2%]
1u
[4%]
0
[0%]
[0%]
1u
n/a
0.5u
[12%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
5
n/a
0
479u
122u
n/a
0
54u
40u
n/a
0
33u
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
