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Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Fish, tuna, light, canned in oil, without salt, drained solids
17.4
12.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1275
2675
1209
2368
764
1501
681
1342
675
1277
604
1137
361
862
142
326
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
602u
[4%]
0
[0%]
[0%]
45u
18u
24u
[2%]
128u
[8%]
[8%]
Mineral & oligoelements profile [mg/100gr]
1390
[70%]
50
[3%]
[3%]
240
[19%]
311
[25%]
[25%]
272
[6%]
207
[4%]
[4%]
n/a
[-25%]
31
[775%]
[775%]
17
[3%]
31
[6%]
[6%]
8
[1%]
13
[1%]
[1%]
1.6
[7%]
900u
[4%]
[4%]
740u
[2%]
1.4
[5%]
[5%]
85u
[2%]
71u
[2%]
[2%]
33u
[43%]
76u
[101%]
[101%]
37u
[1%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
64.6
[12%]
n/a
4.3
[31%]
12
[89%]
[89%]
689u
[14%]
370u
[7%]
[7%]
335u
[14%]
110u
[5%]
[5%]
308u
[28%]
38u
[3%]
[3%]
137u
[12%]
120u
[11%]
[11%]
120u
[0%]
n/a
13u
[2%]
n/a
3u
[1%]
5u
[1%]
[1%]
3u
[1%]
5u
[1%]
[1%]
3u
[1%]
5u
[1%]
[1%]
0.4u
[11%]
2u
[55%]
[55%]
1u
[4%]
n/a
1u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile
