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healnut.com: Nutritional comparative between Cheese and Butter
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spanish version
cheese.png

Cheese, monterey

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
+ info
TOTAL
SCORE
women13.7
man10.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

24
41
30
4

34
65

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cheese, monterey
373
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
+ info
ENERGY
SCORE
women16.2
man14.3
17
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2344
 
 
 
0
 
 
 
2037
 
 
 
0
 
 
 
1635
 
 
 
0
 
 
 
1519
 
 
 
0
 
 
 
1289
 
 
 
0
 
 
 
871
 
 
 
0
 
 
 
641
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
+ info
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
0
 
 
 
0 [0%]
 
 
3.4
[212%]
 
 
0 [0%]
 
 
14.2
[83%]
 
 
EFA
SCORE
147
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

746 [50%]
 
 
n/a
536 [27%]
 
 
646
[32%]
 
 
444 [36%]
 
 
4
[0%]
 
 
81 [2%]
 
 
28
[1%]
 
 
27 [5%]
 
 
n/a
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
15.4
+ info

VitaminsVitamins profile [mg/100gr.]

260u [1%]
 
 
19.3
[39%]
 
 
15 [3%]
 
 
n/a
390u [35%]
 
 
n/a
210u [4%]
 
 
n/a
192u [27%]
 
 
n/a
93u [1%]
 
 
n/a
79u [3%]
 
 
n/a
3u [2%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
+ info
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11.9
 
 
 
n/a
 
 
 
1.9
 
 
 
n/a
 
 
 
100u