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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, monterey

cheese.png

Cheese, monterey

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women13.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

24
41
30
4

24
41
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, monterey
373
Cheese, monterey
373
ENERGY
SCORE
women16.2
man14.3
17
ENERGY
SCORE
women16.2
man14.3
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2344
 
 
 
2344
 
 
 
2037
 
 
 
2037
 
 
 
1635
 
 
 
1635
 
 
 
1519
 
 
 
1519
 
 
 
1289
 
 
 
1289
 
 
 
871
 
 
 
871
 
 
 
641
 
 
 
641
 
 
 
315
 
 
 
315
 
 
 
PROTEIN
SCORE
women53.2
man43.7
100
PROTEIN
SCORE
women53.2
man43.7
100

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

746 [50%]
 
 
746
[50%]
 
 
536 [27%]
 
 
536
[27%]
 
 
444 [36%]
 
 
444
[36%]
 
 
81 [2%]
 
 
81
[2%]
 
 
27 [5%]
 
 
27
[5%]
 
 
3 [12%]
 
 
3
[12%]
 
 
720u [2%]
 
 
720u
[2%]
 
 
32u [1%]
 
 
32u
[1%]
 
 
15u [19%]
 
 
15u
[19%]
 
 
11u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
390u [35%]
 
 
390u
[35%]
 
 
260u [1%]
 
 
260u
[1%]
 
 
210u [4%]
 
 
210u
[4%]
 
 
192u [27%]
 
 
192u
[27%]
 
 
93u [1%]
 
 
93u
[1%]
 
 
79u [3%]
 
 
79u
[3%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
15u [1%]
 
 
15u
[1%]
 
 
3u [2%]
 
 
3u
[2%]
 
 
0.8u [21%]
 
 
0.8u
[21%]
 
 
1u
 
 
 
1u
 
 
 
1u [2%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

78u
 
 
 
78u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0