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healnut.com: Nutritional comparative between Cheese and Chicken light meat
spanish version
cheese.png

Cheese, monterey

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women13.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

24
41
30
4

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, monterey
373
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women16.2
man14.3
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2344
 
 
 
1444
 
 
 
2037
 
 
 
1529
 
 
 
1635
 
 
 
915
 
 
 
1519
 
 
 
842
 
 
 
1289
 
 
 
820
 
 
 
871
 
 
 
841
 
 
 
641
 
 
 
468
 
 
 
315
 
 
 
204
 
 
 
PROTEIN
SCORE
women48.3
man39.7
100
PROTEIN
SCORE
women53.2
man43.7
100

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
136u
 
 
 
0 [0%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

746 [50%]
 
 
28
[2%]
 
 
536 [27%]
 
 
559
[28%]
 
 
444 [36%]
 
 
233
[19%]
 
 
81 [2%]
 
 
218
[5%]
 
 
27 [5%]
 
 
21
[4%]
 
 
3 [12%]
 
 
1
[5%]
 
 
720u [2%]
 
 
2
[7%]
 
 
15u [19%]
 
 
34u
[46%]
 
 
32u [1%]
 
 
0
[0%]
 
 
11u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
93u [1%]
 
 
6
[43%]
 
 
210u [4%]
 
 
603u
[12%]
 
 
260u [1%]
 
 
440u
[1%]
 
 
390u [35%]
 
 
260u
[24%]
 
 
192u [27%]
 
 
21u
[3%]
 
 
79u [3%]
 
 
183u
[8%]
 
 
15u [1%]
 
 
117u
[11%]
 
 
18u [5%]
 
 
10u
[3%]
 
 
18u [5%]
 
 
10u
[3%]
 
 
18u [5%]
 
 
10u
[3%]
 
 
3u [2%]
 
 
n/a
0.8u [21%]
 
 
0.6u
[14%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
578u
 
 
 
n/a
 
 
 
400u
 
 
 
n/a
 
 
 
90u
 
 
 
78u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0