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healnut.com: Nutritional comparative between Dinner and Mixed nuts
spanish version
babyfood_dinner.png
beef

Babyfood, dinner, vegetables and dumplings and beef, junior

mixed_nuts.png
Cooked roasted Salted

Nuts, mixed nuts, without peanuts, oil roasted, with salt added

TOTAL
SCORE
women17.3
man14.4
TOTAL
SCORE
women4.4
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
89
9

16
3
4
6
56
15

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and dumplings and beef, junior
48
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
615
ENERGY
SCORE
women26.7
man23.7
7
ENERGY
SCORE
women2.1
man1.8
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

47 [1%]
 
 
544
[12%]
 
 
29 [2%]
 
 
449
[36%]
 
 
52 [3%]
 
 
306
[15%]
 
 
7 [1%]
 
 
251
[50%]
 
 
14 [1%]
 
 
106
[7%]
 
 
330u [1%]
 
 
4.7
[19%]
 
 
470u [2%]
 
 
2.6
[9%]
 
 
30u [1%]
 
 
2
[45%]
 
 
n/a [-20%]
 
 
1.6
[31%]
 
 
2u [3%]
 
 
422u
[562%]
 
 
MINERAL
SCORE
32.3
MINERAL
SCORE
1.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
51
[9%]
 
 
n/a [-2%]
 
 
8
[16%]
 
 
490u [4%]
 
 
2
[14%]
 
 
214u [4%]
 
 
1
[19%]
 
 
800u [1%]
 
 
500u
[0%]
 
 
39u [4%]
 
 
504u
[46%]
 
 
36u [3%]
 
 
486u
[44%]
 
 
48u [2%]
 
 
180u
[8%]
 
 
7u [2%]
 
 
56u
[14%]
 
 
7u [2%]
 
 
56u
[14%]
 
 
7u [2%]
 
 
56u
[14%]
 
 
n/a [-833%]
 
 
18u
[15%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.4
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
22u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0