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healnut.com: Nutritional comparative between Cured and Candies
spanish version
pork_cured.png
separable lean only Cooked roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

candies.png

Candies, NESTLE, OH HENRY! Bar

TOTAL
SCORE
women22
man10.7
TOTAL
SCORE
women12.9
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
4
4

8
2
46
2
23
19

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
128
Candies, NESTLE, OH HENRY! Bar
462
ENERGY
SCORE
women20.1
man17.8
82
ENERGY
SCORE
women5.6
man4.9
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1768
 
 
 
0
 
 
 
1676
 
 
 
0
 
 
 
1059
 
 
 
0
 
 
 
945
 
 
 
0
 
 
 
936
 
 
 
0
 
 
 
837
 
 
 
0
 
 
 
501
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.7
man13.8
0
PROTEIN
SCORE
women45.5
man37.4
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

527u [3%]
 
 
0
[0%]
 
 
65u
 
 
 
7u
 
 
 
15u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1060 [53%]
 
 
193
[10%]
 
 
241 [5%]
 
 
259
[6%]
 
 
216 [17%]
 
 
140
[11%]
 
 
9 [1%]
 
 
69
[5%]
 
 
18 [4%]
 
 
51
[10%]
 
 
3.1 [12%]
 
 
1.2
[5%]
 
 
1.6 [5%]
 
 
500u
[2%]
 
 
22u [0%]
 
 
535u
[11%]
 
 
122u [3%]
 
 
353u
[9%]
 
 
26u [35%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

91 [17%]
 
 
37
[7%]
 
 
5.1 [36%]
 
 
2.6
[18%]
 
 
280u [1%]
 
 
2.2
[4%]
 
 
544u [11%]
 
 
539u
[11%]
 
 
348u [15%]
 
 
86u
[4%]
 
 
257u [23%]
 
 
149u
[14%]
 
 
192u [17%]
 
 
121u
[11%]
 
 
1u [0%]
 
 
44u
[11%]
 
 
1u [0%]
 
 
44u
[11%]
 
 
1u [0%]
 
 
44u
[11%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
1u [15%]
 
 
0u
[5%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4
 
 
 
3
 
 
 
n/a
136u
 
 
 
n/a
70u
 
 
 
n/a
0
 
 
 
44u
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0