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healnut.com: Nutritional comparative between By-products and chicken egg
spanish version
pork_by.png
Cooked

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

chickenegg.png

McDONALD'S, Scrambled Eggs

TOTAL
SCORE
women11.1
man7.4
TOTAL
SCORE
women11.6
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
7

15
67
15
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, stomach, cooked, simmered
157
McDONALD
193
ENERGY
SCORE
women8.4
man7.4
22
ENERGY
SCORE
women6.8
man6
25

lipids Main lipids profile [gr/100gr.]

316u
 
 
 
427u
 
 
 
16u [1%]
 
 
0
[0%]
 
 
29u [0%]
 
 
38u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

129 [10%]
 
 
261
[21%]
 
 
40 [2%]
 
 
192
[10%]
 
 
85 [2%]
 
 
139
[3%]
 
 
15 [1%]
 
 
66
[4%]
 
 
15 [3%]
 
 
12
[2%]
 
 
2.9 [12%]
 
 
1.4
[6%]
 
 
1.2 [4%]
 
 
2.1
[7%]
 
 
239u [6%]
 
 
89u
[2%]
 
 
71u [1%]
 
 
32u
[1%]
 
 
40u [54%]
 
 
n/a
MINERAL
SCORE
6.2
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

90u [0%]
 
 
1.5
[3%]
 
 
1.4 [10%]
 
 
69u
[0%]
 
 
566u [11%]
 
 
1.2
[23%]
 
 
188u [17%]
 
 
606u
[55%]
 
 
21u [1%]
 
 
182u
[8%]
 
 
0 [0%]
 
 
182u
[26%]
 
 
40u [4%]
 
 
98u
[9%]
 
 
3u [1%]
 
 
70u
[18%]
 
 
3u [1%]
 
 
70u
[18%]
 
 
3u [1%]
 
 
n/a
0.5u [12%]
 
 
1.1u
[27%]
 
 
VITAMIN
SCORE
18.6
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0