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healnut.com: Nutritional comparative between By-products and Sauces
spanish version
pork_by.png
Cooked

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

sauce.png
Canned apple unsweetened

Applesauce, canned, unsweetened, with added ascorbic acid

TOTAL
SCORE
women7.4
man1.8
TOTAL
SCORE
women11.6
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
7

88
9

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, stomach, cooked, simmered
157
Applesauce, canned, unsweetened, with added ascorbic acid
42
ENERGY
SCORE
women1.8
man1.6
43
ENERGY
SCORE
women6.8
man6
25

lipids Main lipids profile [gr/100gr.]

316u
 
 
 
0
 
 
 
16u [1%]
 
 
0
[0%]
 
 
29u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

129 [10%]
 
 
5
[0%]
 
 
85 [2%]
 
 
74
[2%]
 
 
40 [2%]
 
 
2
[0%]
 
 
15 [1%]
 
 
4
[0%]
 
 
15 [3%]
 
 
3
[1%]
 
 
2.9 [12%]
 
 
30u
[0%]
 
 
1.2 [4%]
 
 
230u
[1%]
 
 
239u [6%]
 
 
27u
[1%]
 
 
71u [1%]
 
 
25u
[1%]
 
 
40u [54%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.5
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
21
[14%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
1.4 [10%]
 
 
84u
[1%]
 
 
566u [11%]
 
 
41u
[1%]
 
 
188u [17%]
 
 
30u
[3%]
 
 
90u [0%]
 
 
160u
[0%]
 
 
40u [4%]
 
 
26u
[2%]
 
 
21u [1%]
 
 
27u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
4.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
400u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0