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healnut.com: Nutritional comparative between Pork loin and Soy oil
spanish version
pork_loin.png
lemon flavor

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE
women23.5
man23
TOTAL
SCORE
women9.8
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
4
4

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women5.1
man4.5
26

lipids Main lipids profile [gr/100gr.]

42u
 
 
 
0
 
 
 
0 [0%]
 
 
1.7
[108%]
 
 
0 [0%]
 
 
31.8
[187%]
 
 
EFA
SCORE
148
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

590 [30%]
 
 
0
[0%]
 
 
542 [12%]
 
 
0
[0%]
 
 
20 [4%]
 
 
0
[0%]
 
 
6 [0%]
 
 
0
[0%]
 
 
1 [5%]
 
 
0
[0%]
 
 
600u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
8
[16%]
 
 
2 [1%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
n/a [-833%]
 
 
25u
[21%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
132
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0