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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
12.5
8.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2077
1937
1908
1824
1170
1137
1102
1043
1005
916
941
906
617
597
236
151
Main lipids profile [gr/100gr.]
349u
[2%]
0
[0%]
[0%]
63u
53u
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
374
[8%]
354
[8%]
[8%]
225
[18%]
211
[17%]
[17%]
49
[2%]
57
[3%]
[3%]
26
[5%]
24
[5%]
[5%]
5
[0%]
25
[2%]
[2%]
2
[7%]
4
[16%]
[16%]
540u
[2%]
1.6
[5%]
[5%]
58u
[1%]
76u
[2%]
[2%]
28u
[37%]
28u
[37%]
[37%]
7u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
60
[11%]
96
[17%]
[17%]
5.8
[41%]
7
[51%]
[51%]
755u
[31%]
642u
[27%]
[27%]
745u
[15%]
678u
[14%]
[14%]
443u
[40%]
70u
[6%]
[6%]
130u
[0%]
300u
[1%]
[1%]
187u
[17%]
115u
[10%]
[10%]
0
[0%]
13u
[3%]
[3%]
0
[0%]
13u
[3%]
[3%]
0
[0%]
13u
[3%]
[3%]
0
[0%]
1u
[1%]
[1%]
0.5u
[13%]
1.1u
[28%]
[28%]
0u
[2%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
