healnut.com: Nutritional comparative between Pork ternderloin and Pork loin

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healnut.com: Nutritional comparative between Pork ternderloin and Pork loin

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

Pork, fresh, loin, tenderloin, separable lean and fat, raw

lemon flavor

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

TOTAL
SCORE

women

9.8

man

5.6

TOTAL
SCORE

women

11.8

man

8.5

Macronutrients profile [gr./100 gr.]

21

75

4

18

74

4

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, fresh, loin, tenderloin, separable lean and fat, raw

120

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

118

ENERGY
SCORE

women

5.1

man

4.5
26

ENERGY
SCORE

women

5.2

man

4.6
18

Essential Aminoacid profile (mg/100gr.)

1915

0

1759

0

1079

0

1016

0

927

0

868

0

569

0

217

0

PROTEIN
SCORE

women

38.8

man

31.8
0

PROTEIN
SCORE

women

44.9

man

36.9
100

Main lipids profile [gr/100gr.]

477u [3%]

0
[0%]

65u

42u

16u [1%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

52 [3%]

590
[30%]

393 [8%]

542
[12%]

243 [19%]

n/a

27 [5%]

20
[4%]

6 [0%]

6
[0%]

1.9 [7%]

1
[5%]

1 [3%]

600u
[2%]

89u [2%]

0
[0%]

30u [40%]

n/a

14u [0%]

n/a

MINERAL
SCORE

7.5

MINERAL
SCORE

9

Vitamins profile [mg/100gr.]

80 [14%]

n/a

6.6 [47%]

n/a

0 [0%]

2
[1%]

VITAMIN
SCORE

1.1

VITAMIN
SCORE

15.3

Phytochemicals profile [mg/100gr.]

3

0

53u

0

30u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0