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healnut.com: Nutritional comparative between Pork sirloin and Deer
spanish version
pork_sirloin.png
separable lean only boneless Cooked

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

deer.png
Cooked roasted

Game meat, deer, cooked, roasted

TOTAL
SCORE
women14.1
man11.5
TOTAL
SCORE
women15.8
man11.4

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
7

30
65
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
193
Game meat, deer, cooked, roasted
158
ENERGY
SCORE
women6.9
man6.1
8
ENERGY
SCORE
women8.4
man7.4
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2799
 
 
 
2639
 
 
 
2498
 
 
 
2566
 
 
 
1689
 
 
 
1412
 
 
 
1458
 
 
 
1194
 
 
 
1422
 
 
 
1421
 
 
 
1243
 
 
 
1233
 
 
 
824
 
 
 
745
 
 
 
PROTEIN
SCORE
women65.7
man53.9
100
PROTEIN
SCORE
women67.7
man55.6
100

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
112u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
335
[7%]
 
 
246 [20%]
 
 
226
[18%]
 
 
56 [3%]
 
 
54
[3%]
 
 
27 [5%]
 
 
24
[5%]
 
 
18 [1%]
 
 
7
[0%]
 
 
1.2 [4%]
 
 
4.5
[15%]
 
 
2.7 [11%]
 
 
2.8
[11%]
 
 
53u [1%]
 
 
300u
[8%]
 
 
52u [69%]
 
 
13u
[17%]
 
 
10u [0%]
 
 
46u
[1%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
12.2

VitaminsVitamins profile [mg/100gr.]

107 [19%]
 
 
n/a
4.8 [34%]
 
 
6.7
[48%]
 
 
1 [94%]
 
 
180u
[16%]
 
 
0.9 [18%]
 
 
n/a
402u [37%]
 
 
600u
[55%]
 
 
540u [23%]
 
 
n/a
400u [0%]
 
 
0
[0%]
 
 
260u [1%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
2u [0%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
n/a
1u [2%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
23.8
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0