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healnut.com: Nutritional comparative between Meat and Meat
spanish version
babyfood_meat.png
turkey

Babyfood, meat, turkey, strained

babyfood_meat.png
beef

Babyfood, meat, beef, strained

TOTAL
SCORE
women7.6
man4.2
TOTAL
SCORE
women8.3
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
80
6
2

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, turkey, strained
111
Babyfood, meat, beef, strained
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women4.8
man4.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1184
 
 
 
0
 
 
 
1138
 
 
 
0
 
 
 
727
 
 
 
0
 
 
 
717
 
 
 
0
 
 
 
633
 
 
 
0
 
 
 
590
 
 
 
0
 
 
 
443
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.2
man21.5
0
PROTEIN
SCORE
women25
man20.5
100

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
51u
 
 
 
40u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
187
[4%]
 
 
117 [9%]
 
 
93
[7%]
 
 
47 [2%]
 
 
46
[2%]
 
 
41 [3%]
 
 
5
[0%]
 
 
12 [2%]
 
 
11
[2%]
 
 
1.8 [7%]
 
 
2.2
[9%]
 
 
700u [2%]
 
 
1
[3%]
 
 
148u [4%]
 
 
148u
[4%]
 
 
37u [1%]
 
 
37u
[1%]
 
 
12u [16%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

40 [7%]
 
 
38
[7%]
 
 
2.6 [19%]
 
 
3
[18%]
 
 
2 [1%]
 
 
2
[1%]
 
 
410u [8%]
 
 
83u
[2%]
 
 
80u [0%]
 
 
370u
[1%]
 
 
163u [15%]
 
 
135u
[12%]
 
 
29u [1%]
 
 
39u
[2%]
 
 
8u [1%]
 
 
13u
[1%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
1.1u [28%]
 
 
1.3u
[32%]
 
 
1u [3%]
 
 
0u
[2%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
3
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0