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healnut.com: Nutritional comparative between By-products and Soups
spanish version
pork_by.png
Cooked

Pork, fresh, variety meats and by-products, tail, cooked, simmered

soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed

TOTAL
SCORE
women11.2
man5.7
TOTAL
SCORE
women8.6
man6.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
47
36

7
71
2
5
14

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, tail, cooked, simmered
396
CAMPBELL Soup Company, CAMPBELL
111
ENERGY
SCORE
women4.8
man4.3
34
ENERGY
SCORE
women17.2
man15.2
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1020
 
 
 
0
 
 
 
952
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
391
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.5
man12.8
0
PROTEIN
SCORE
women37
man30.4
85.7

lipids Main lipids profile [gr/100gr.]

129u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

25 [1%]
 
 
635
[32%]
 
 
157 [3%]
 
 
n/a
47 [4%]
 
 
n/a
14 [1%]
 
 
32
[2%]
 
 
7 [1%]
 
 
n/a
790u [3%]
 
 
2.9
[10%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

1.1 [8%]
 
 
n/a
423u [8%]
 
 
n/a
270u [11%]
 
 
n/a
70u [6%]
 
 
n/a
70u [6%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
0.6u [14%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0