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healnut.com: Nutritional comparative between By-products and Yogurt
spanish version
pork_by.png
Cooked

Pork, fresh, variety meats and by-products, tail, cooked, simmered

yogurt.png
low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

TOTAL
SCORE
women16.9
man5
TOTAL
SCORE
women8.6
man6.6

Macronutrients Macronutrients profile [gr./100 gr.]

17
47
36

5
79
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, tail, cooked, simmered
396
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
85
ENERGY
SCORE
women3.7
man3.3
93
ENERGY
SCORE
women17.2
man15.2
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1020
 
 
 
442
 
 
 
952
 
 
 
497
 
 
 
595
 
 
 
202
 
 
 
510
 
 
 
408
 
 
 
510
 
 
 
269
 
 
 
391
 
 
 
269
 
 
 
306
 
 
 
145
 
 
 
102
 
 
 
28
 
 
 
PROTEIN
SCORE
women10.7
man8.8
81.1
PROTEIN
SCORE
women37
man30.4
85.7

lipids Main lipids profile [gr/100gr.]

129u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

157 [3%]
 
 
219
[5%]
 
 
14 [1%]
 
 
171
[11%]
 
 
47 [4%]
 
 
135
[11%]
 
 
25 [1%]
 
 
66
[3%]
 
 
7 [1%]
 
 
16
[3%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
1.6 [7%]
 
 
830u
[3%]
 
 
790u [3%]
 
 
70u
[0%]
 
 
67u [2%]
 
 
13u
[0%]
 
 
6u [0%]
 
 
4u
[0%]
 
 
3u [4%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
1.1 [8%]
 
 
107u
[1%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
423u [8%]
 
 
552u
[11%]
 
 
270u [11%]
 
 
45u
[2%]
 
 
70u [6%]
 
 
201u
[18%]
 
 
70u [6%]
 
 
42u
[4%]
 
 
n/a [-2%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0.6u [14%]
 
 
0.5u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0