healnut.com: Nutritional comparative between Cured and Wheat

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healnut.com: Nutritional comparative between Cured and Wheat

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

roasted

Pork, cured, separable fat (from ham and arm picnic), roasted

organic

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG

TOTAL
SCORE

women

26.3

man

11.6

TOTAL
SCORE

women

6.9

man

6.2

Macronutrients profile [gr./100 gr.]

8

29

62

2

10

4

13

11

2

60

FIBRE
DRI

women

44.8

man

29.5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, cured, separable fat (from ham and arm picnic), roasted

591

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG

353

ENERGY
SCORE

women

15.3

man

13.6
97

ENERGY
SCORE

women

25.7

man

22.7
0

Essential Aminoacid profile (mg/100gr.)

633

0

534

0

365

0

286

0

251

0

201

0

113

0

25

0

PROTEIN
SCORE

women

21.1

man

17.3
0

PROTEIN
SCORE

women

16.6

man

13.6
46.7

Main lipids profile [gr/100gr.]

86u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

624 [31%]

0
[0%]

164 [3%]

334
[7%]

160 [13%]

225
[18%]

9 [2%]

81
[16%]

8 [1%]

0
[0%]

610u [2%]

3
[10%]

1.3 [5%]

2
[6%]

69u [2%]

334u
[8%]

12u [16%]

54u
[73%]

7u [0%]

n/a

MINERAL
SCORE

15.3

MINERAL
SCORE

7.5

Vitamins profile [mg/100gr.]

n/a [-0%]

24
[4%]

2.2 [16%]

4
[30%]

n/a [-2%]

780u
[2%]

287u [26%]

295u
[27%]

293u [6%]

n/a

30u [1%]

231u
[10%]

91u [8%]

88u
[8%]

2u [1%]

29u
[7%]

2u [1%]

29u
[7%]

2u [1%]

29u
[7%]

n/a [-833%]

1u
[1%]

0.4u [11%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

6.9

VITAMIN
SCORE

5.8

Phytochemicals profile [mg/100gr.]

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0