healnut.com: Nutritional comparative between Cured and Syrup

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healnut.com: Nutritional comparative between Cured and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

unheated

Pork, cured, separable fat (from ham and arm picnic), unheated

corn

Syrups, corn, high-fructose

TOTAL
SCORE

women

8.5

man

3.9

TOTAL
SCORE

women

5.8

man

5.1

Macronutrients profile [gr./100 gr.]

6

31

61

2

24

26

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, cured, separable fat (from ham and arm picnic), unheated

579

Syrups, corn, high-fructose

281

ENERGY
SCORE

women

12.2

man

10.8
35

ENERGY
SCORE

women

25.2

man

22.3
0

Essential Aminoacid profile (mg/100gr.)

470

0

396

0

271

0

212

0

187

0

150

0

84

0

18

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

12.3

man

10.1
45.3

Main lipids profile [gr/100gr.]

68u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

505 [25%]

2
[0%]

105 [2%]

0
[0%]

98 [8%]

0
[0%]

6 [1%]

0
[0%]

5 [0%]

0
[0%]

800u [3%]

20u
[0%]

390u [1%]

30u
[0%]

5u [0%]

94u
[2%]

44u [1%]

29u
[1%]

5u [6%]

1u
[1%]

MINERAL
SCORE

0.4

MINERAL
SCORE

4.9

Vitamins profile [mg/100gr.]

23 [4%]

0
[0%]

1.8 [13%]

0
[0%]

241u [22%]

0
[0%]

230u [5%]

11u
[0%]

68u [6%]

19u
[2%]

30u [1%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.3u [8%]

0
[0%]

0u

n/a

0u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

2

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a