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healnut.com: Nutritional comparative between Cured and Syrup
spanish version
pork_cured.png
unheated

Pork, cured, separable fat (from ham and arm picnic), unheated

syrups.png
corn

Syrups, corn, dark

TOTAL
SCORE
women8.8
man4.2
TOTAL
SCORE
women5.8
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
31
61
2

22
27
51

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, separable fat (from ham and arm picnic), unheated
579
Syrups, corn, dark
286
ENERGY
SCORE
women12.4
man11
35
ENERGY
SCORE
women25.2
man22.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

470
 
 
 
0
 
 
 
396
 
 
 
0
 
 
 
271
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
150
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women12.3
man10.1
45.3

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

505 [25%]
 
 
155
[8%]
 
 
105 [2%]
 
 
44
[1%]
 
 
98 [8%]
 
 
11
[1%]
 
 
5 [0%]
 
 
18
[1%]
 
 
6 [1%]
 
 
8
[2%]
 
 
800u [3%]
 
 
40u
[0%]
 
 
390u [1%]
 
 
370u
[1%]
 
 
5u [0%]
 
 
100u
[2%]
 
 
44u [1%]
 
 
53u
[1%]
 
 
5u [6%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
13
[2%]
 
 
1.8 [13%]
 
 
20u
[0%]
 
 
241u [22%]
 
 
11u
[1%]
 
 
230u [5%]
 
 
23u
[0%]
 
 
68u [6%]
 
 
9u
[1%]
 
 
30u [1%]
 
 
9u
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a