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healnut.com: Nutritional comparative between Cured and Syrup
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Pork, cured, separable fat (from ham and arm picnic), unheated
Syrups, corn, dark
TOTAL
SCORE
8.8
4.2
+ info
TOTAL
SCORE
5.8
5.1
+ info
Macronutrients profile
[gr./100 gr.]
6
31
61
2
22
27
51
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
579
286
ENERGY
SCORE
12.4
11
35
+ info
ENERGY
SCORE
25.2
22.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
470
0
396
0
271
0
212
0
187
0
150
0
84
0
18
0
PROTEIN
SCORE
0
0
0
+ info
PROTEIN
SCORE
12.3
10.1
45.3
+ info
Main lipids profile
[gr/100gr.]
68u
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
505 [25%]
155
[8%]
105 [2%]
44
[1%]
98 [8%]
11
[1%]
5 [0%]
18
[1%]
6 [1%]
8
[2%]
800u [3%]
40u
[0%]
390u [1%]
370u
[1%]
5u [0%]
100u
[2%]
44u [1%]
53u
[1%]
5u [6%]
3u
[4%]
MINERAL
SCORE
2.1
+ info
MINERAL
SCORE
4.9
+ info
Vitamins profile
[mg/100gr.]
23 [4%]
13
[2%]
1.8 [13%]
20u
[0%]
241u [22%]
11u
[1%]
230u [5%]
23u
[0%]
68u [6%]
9u
[1%]
30u [1%]
9u
[0%]
1u [0%]
0
[0%]
1u [0%]
0
[0%]
1u [0%]
0
[0%]
0.3u [8%]
0
[0%]
0u
n/a
0u [1%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
0.3
+ info
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100gr.]
2
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a