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healnut.com: Nutritional comparative between Cured and Dinner
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Pork, cured, ham, whole, separable lean only, unheated
Babyfood, macaroni and cheese, toddler
TOTAL
SCORE
8.8
3.5
+ info
TOTAL
SCORE
13.5
9.2
+ info
Macronutrients profile
[gr./100 gr.]
22
68
6
4
4
82
3
11
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2
1.3
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
147
82
ENERGY
SCORE
3.6
3.2
40
+ info
ENERGY
SCORE
6.4
5.7
25
+ info
Essential Aminoacid profile (mg/100gr.)
1892
0
1771
0
992
0
978
0
967
0
964
0
589
0
268
0
PROTEIN
SCORE
7.6
6.3
0
+ info
PROTEIN
SCORE
48.5
39.9
100
+ info
Main lipids profile
[gr/100gr.]
52u
7u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1516 [76%]
230
[12%]
371 [8%]
18
[0%]
232 [19%]
81
[6%]
7 [0%]
102
[7%]
n/a
[-25%]
68
[1710%]
18 [4%]
9
[2%]
2 [8%]
430u
[2%]
810u [3%]
600u
[2%]
79u [2%]
41u
[1%]
35u [1%]
n/a
19u [25%]
7u
[9%]
MINERAL
SCORE
14.1
+ info
MINERAL
SCORE
14.5
+ info
Vitamins profile
[mg/100gr.]
85 [15%]
3
[1%]
5.3 [38%]
790u
[6%]
0.9 [85%]
40u
[4%]
538u [11%]
n/a
530u [22%]
50u
[2%]
226u [21%]
90u
[8%]
200u [0%]
30u
[0%]
4u [1%]
42u
[11%]
4u [1%]
25u
[6%]
0 [0%]
23u
[0%]
0 [0%]
19u
[3%]
4u [1%]
4u
[1%]
0.9u [22%]
0.1u
[2%]
1u
0
1u [3%]
0
[0%]
0 [0%]
0u
[0%]
0
0
0
0
0 [0%]
0
[0%]
VITAMIN
SCORE
2.8
+ info
VITAMIN
SCORE
13.7
+ info
Phytochemicals profile
[mg/100gr.]
6
19
0
6u
0
2u
0
0
0
0
0
0
0
0
0
0
n/a
0