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healnut.com: Nutritional comparative between Cured and Dinner
spanish version
pork_cured.png
separable lean only unheated

Pork, cured, ham, whole, separable lean only, unheated

babyfood_dinner.png
cheese

Babyfood, macaroni and cheese, toddler

TOTAL
SCORE
women8.8
man3.5
TOTAL
SCORE
women13.5
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

22
68
6
4

4
82
3
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, whole, separable lean only, unheated
147
Babyfood, macaroni and cheese, toddler
82
ENERGY
SCORE
women3.6
man3.2
40
ENERGY
SCORE
women6.4
man5.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1892
 
 
 
0
 
 
 
1771
 
 
 
0
 
 
 
992
 
 
 
0
 
 
 
978
 
 
 
0
 
 
 
967
 
 
 
0
 
 
 
964
 
 
 
0
 
 
 
589
 
 
 
0
 
 
 
268
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.6
man6.3
0
PROTEIN
SCORE
women48.5
man39.9
100

lipids Main lipids profile [gr/100gr.]

52u
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1516 [76%]
 
 
230
[12%]
 
 
371 [8%]
 
 
18
[0%]
 
 
232 [19%]
 
 
81
[6%]
 
 
7 [0%]
 
 
102
[7%]
 
 
n/a [-25%]
 
 
68
[1710%]
 
 
18 [4%]
 
 
9
[2%]
 
 
2 [8%]
 
 
430u
[2%]
 
 
810u [3%]
 
 
600u
[2%]
 
 
79u [2%]
 
 
41u
[1%]
 
 
35u [1%]
 
 
n/a
19u [25%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
3
[1%]
 
 
5.3 [38%]
 
 
790u
[6%]
 
 
0.9 [85%]
 
 
40u
[4%]
 
 
538u [11%]
 
 
n/a
530u [22%]
 
 
50u
[2%]
 
 
226u [21%]
 
 
90u
[8%]
 
 
200u [0%]
 
 
30u
[0%]
 
 
4u [1%]
 
 
42u
[11%]
 
 
4u [1%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
0.9u [22%]
 
 
0.1u
[2%]
 
 
1u
 
 
 
0
 
 
 
1u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
19
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0