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Pork, cured, ham, whole, separable lean only, unheated
Egg, whole, cooked, scrambled
10.9
7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1892
800
1771
954
992
528
978
608
967
678
964
583
589
340
268
136
Main lipids profile [gr/100gr.]
52u
352u
0
[0%]
33u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1516
[76%]
280
[14%]
[14%]
371
[8%]
138
[3%]
[3%]
232
[19%]
170
[14%]
[14%]
7
[0%]
71
[5%]
[5%]
18
[4%]
12
[2%]
[2%]
n/a
[-25%]
5
[120%]
[120%]
2
[8%]
1
[4%]
[4%]
810u
[3%]
1
[4%]
[4%]
79u
[2%]
14u
[0%]
[0%]
35u
[1%]
22u
[0%]
[0%]
19u
[25%]
23u
[30%]
[30%]
Vitamins profile [mg/100gr.]
85
[15%]
190
[34%]
[34%]
5.3
[38%]
79u
[1%]
[1%]
200u
[0%]
1.1
[2%]
[2%]
538u
[11%]
1
[20%]
[20%]
0.9
[85%]
52u
[5%]
[5%]
530u
[22%]
118u
[5%]
[5%]
226u
[21%]
437u
[40%]
[40%]
0
[0%]
200u
[0%]
[0%]
0
[0%]
143u
[20%]
[20%]
4u
[1%]
30u
[8%]
[8%]
4u
[1%]
30u
[8%]
[8%]
4u
[1%]
30u
[8%]
[8%]
0
[0%]
4u
[3%]
[3%]
1u
[3%]
1u
[5%]
[5%]
1u
1u
0.9u
[22%]
0.8u
[19%]
[19%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
n/a
11
6
600u
n/a
3
n/a
2.1
n/a
1
n/a
630u
0
245u
0
33u
n/a
30u
0
7u
0
0
0
0
0
0
0
0
