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Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, fresh, variety meats and by-products, jowl, raw
6.7
6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2357
528
2206
446
1237
210
1219
168
1205
305
1201
239
734
95
334
21
Main lipids profile [gr/100gr.]
70u
90u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2695
[135%]
25
[1%]
[1%]
510
[11%]
148
[3%]
[3%]
318
[25%]
86
[7%]
[7%]
25
[5%]
3
[1%]
[1%]
10
[1%]
4
[0%]
[0%]
2.8
[11%]
840u
[3%]
[3%]
1.1
[4%]
420u
[1%]
[1%]
108u
[3%]
40u
[1%]
[1%]
48u
[1%]
5u
[0%]
[0%]
26u
[34%]
2u
[2%]
[2%]
Vitamins profile [mg/100gr.]
106
[19%]
n/a
3.9
[28%]
4.5
[32%]
[32%]
567u
[52%]
386u
[35%]
[35%]
420u
[18%]
90u
[4%]
[4%]
402u
[8%]
250u
[5%]
[5%]
280u
[1%]
290u
[1%]
[1%]
242u
[22%]
236u
[21%]
[21%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
5u
[1%]
1u
[0%]
[0%]
0
[0%]
3u
[0%]
[0%]
1u
[4%]
n/a
1u
n/a
0.9u
[22%]
0.8u
[21%]
[21%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
