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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, fresh, variety meats and by-products, lungs, cooked, braised
10.5
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1589
1211
1438
1288
829
988
826
584
796
664
713
691
482
268
210
146
Main lipids profile [gr/100gr.]
38u
387u
0
[0%]
50u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1255
[63%]
81
[4%]
[4%]
364
[8%]
151
[3%]
[3%]
224
[18%]
186
[15%]
[15%]
17
[3%]
12
[2%]
[2%]
0.9
[3%]
16.4
[55%]
[55%]
6
[0%]
8
[1%]
[1%]
1.9
[8%]
2.5
[10%]
[10%]
84u
[2%]
80u
[2%]
[2%]
25u
[1%]
15u
[0%]
[0%]
15u
[19%]
23u
[31%]
[31%]
Vitamins profile [mg/100gr.]
70
[13%]
n/a
0
[0%]
8
[5%]
[5%]
5
[38%]
1.4
[10%]
[10%]
836u
[76%]
79u
[7%]
[7%]
492u
[10%]
663u
[13%]
[13%]
450u
[19%]
80u
[3%]
[3%]
230u
[21%]
322u
[29%]
[29%]
170u
[0%]
n/a
6u
[2%]
2u
[1%]
[1%]
6u
[2%]
2u
[1%]
[1%]
6u
[2%]
2u
[1%]
[1%]
2u
n/a
2u
[9%]
n/a
0.8u
[21%]
2.03u
[51%]
[51%]
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
Phytochemicals profile
