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Pork, cured, breakfast strips, cooked
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
12.6
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2149
1823
2015
1716
1394
1070
1177
981
1116
852
1112
862
639
562
278
142
Main lipids profile [gr/100gr.]
105u
94u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2099
[105%]
50
[3%]
[3%]
466
[10%]
224
[5%]
[5%]
265
[21%]
162
[13%]
[13%]
26
[5%]
15
[3%]
[3%]
n/a
[-25%]
22
[560%]
[560%]
14
[1%]
12
[1%]
[1%]
3.7
[15%]
4.9
[20%]
[20%]
2
[7%]
2.3
[8%]
[8%]
153u
[4%]
99u
[2%]
[2%]
44u
[1%]
13u
[0%]
[0%]
25u
[33%]
21u
[28%]
[28%]
Vitamins profile [mg/100gr.]
96
[18%]
82
[15%]
[15%]
7.6
[54%]
2.5
[18%]
[18%]
0.9
[18%]
252u
[5%]
[5%]
737u
[67%]
50u
[5%]
[5%]
368u
[33%]
150u
[14%]
[14%]
340u
[14%]
220u
[9%]
[9%]
250u
[1%]
290u
[1%]
[1%]
4u
[1%]
5u
[1%]
[1%]
4u
[1%]
5u
[1%]
[1%]
4u
[1%]
5u
[1%]
[1%]
1.8u
[44%]
2.6u
[66%]
[66%]
0
[0%]
2u
[2%]
[2%]
1u
1u
1u
[3%]
1u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
