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healnut.com: Nutritional comparative between By-products and Chicken light meat
spanish version
pork_by.png

Pork, fresh, variety meats and by-products, stomach, raw

chicken_light_meat.png
meat only Cooked stewed

Chicken, stewing, light meat, meat only, cooked, stewed

TOTAL
SCORE
women16
man11.2
TOTAL
SCORE
women10.5
man6.5

Macronutrients Macronutrients profile [gr./100 gr.]

17
74
10

33
58
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, stomach, raw
159
Chicken, stewing, light meat, meat only, cooked, stewed
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women6.9
man6.1
25

lipids Main lipids profile [gr/100gr.]

223u
 
 
 
70u
 
 
 
21u [1%]
 
 
110u
[7%]
 
 
37u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

130 [10%]
 
 
225
[18%]
 
 
140 [3%]
 
 
199
[4%]
 
 
75 [4%]
 
 
58
[3%]
 
 
11 [2%]
 
 
23
[5%]
 
 
11 [1%]
 
 
14
[1%]
 
 
1.9 [7%]
 
 
830u
[3%]
 
 
1 [3%]
 
 
1.2
[4%]
 
 
169u [4%]
 
 
85u
[2%]
 
 
38u [1%]
 
 
20u
[0%]
 
 
31u [41%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

195 [35%]
 
 
n/a
2.5 [18%]
 
 
8.5
[61%]
 
 
1.2 [24%]
 
 
690u
[14%]
 
 
34u [1%]
 
 
390u
[16%]
 
 
201u [18%]
 
 
196u
[18%]
 
 
51u [5%]
 
 
94u
[9%]
 
 
40u [0%]
 
 
n/a
0 [0%]
 
 
22u
[3%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
0u [8%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.9
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0