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healnut.com: Nutritional comparative between Meat and Sage
spanish version
babyfood_meat.png

Babyfood, meat, ham, junior

sage.png
ground

Spices, sage, ground

TOTAL
SCORE
women30.4
man26.7
TOTAL
SCORE
women9
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
81
4
4

11
8
2
40
13
27

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, ham, junior
97
Spices, sage, ground
315
ENERGY
SCORE
women13.7
man12.1
24
ENERGY
SCORE
women4.2
man3.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1283
 
 
 
0
 
 
 
1208
 
 
 
0
 
 
 
779
 
 
 
0
 
 
 
718
 
 
 
0
 
 
 
656
 
 
 
0
 
 
 
576
 
 
 
0
 
 
 
386
 
 
 
0
 
 
 
149
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.1
man19
0
PROTEIN
SCORE
women24.6
man20.2
100

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
1652
[110%]
 
 
210 [4%]
 
 
1070
[23%]
 
 
11 [2%]
 
 
428
[86%]
 
 
89 [7%]
 
 
91
[7%]
 
 
67 [3%]
 
 
11
[1%]
 
 
1 [3%]
 
 
28.1
[94%]
 
 
2 [7%]
 
 
5
[19%]
 
 
3 [80%]
 
 
n/a
n/a [-20%]
 
 
3.1
[63%]
 
 
68u [2%]
 
 
757u
[19%]
 
 
15u [20%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
44
[8%]
 
 
2 [1%]
 
 
32
[22%]
 
 
400u [1%]
 
 
7.5
[15%]
 
 
2.8 [20%]
 
 
5.7
[41%]
 
 
200u [8%]
 
 
2.7
[112%]
 
 
0 [0%]
 
 
1.7
[1429%]
 
 
142u [13%]
 
 
754u
[69%]
 
 
531u [11%]
 
 
n/a
194u [18%]
 
 
336u
[31%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
2u [1%]
 
 
274u
[69%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
39.3
VITAMIN
SCORE
5.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
244
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
109u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0