healnut.com: Nutritional comparative between By-products and Other

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healnut.com: Nutritional comparative between By-products and Other

Food

Nutrients

Recipes

Accounts

spanish version

liver

Pork, fresh, variety meats and by-products, liver, raw

Oil, vegetable, ucuhuba butter

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

19.5

man

16.1

Macronutrients profile [gr./100 gr.]

21

71

4

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, liver, raw

134

Oil, vegetable, ucuhuba butter

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

5.8

man

5.2
18

Essential Aminoacid profile (mg/100gr.)

1906

0

1649

0

1321

0

1085

0

1047

0

910

0

530

0

301

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

46.5

man

38.2
100

Main lipids profile [gr/100gr.]

301u

0

50u [3%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

288 [23%]

0
[0%]

273 [6%]

0
[0%]

87 [4%]

0
[0%]

23 [78%]

0
[0%]

18 [4%]

0
[0%]

9 [1%]

0
[0%]

5.8 [23%]

0
[0%]

677u [17%]

n/a

344u [7%]

n/a

53u [70%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

23.2

Vitamins profile [mg/100gr.]

25 [17%]

0
[0%]

15 [109%]

0
[0%]

6.7 [133%]

0
[0%]

7 [929%]

0
[0%]

3 [273%]

0
[0%]

690u [29%]

0
[0%]

n/a [-2%]

600u
[1%]

283u [26%]

0
[0%]

212u [53%]

0
[0%]

212u [53%]

0
[0%]

212u [53%]

0
[0%]

26u [650%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

60.9

Phytochemicals profile [mg/100gr.]

0

95

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0