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healnut.com: Nutritional comparative between By-products and Dinner
spanish version
pork_by.png
liver

Pork, fresh, variety meats and by-products, liver, raw

babyfood_dinner.png
cheese

Babyfood, macaroni and cheese, toddler

TOTAL
SCORE
women8.8
man3.5
TOTAL
SCORE
women19.5
man16.1

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
4
4

4
82
3
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, liver, raw
134
Babyfood, macaroni and cheese, toddler
82
ENERGY
SCORE
women3.6
man3.2
40
ENERGY
SCORE
women5.8
man5.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1906
 
 
 
0
 
 
 
1649
 
 
 
0
 
 
 
1321
 
 
 
0
 
 
 
1085
 
 
 
0
 
 
 
1047
 
 
 
0
 
 
 
910
 
 
 
0
 
 
 
530
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.6
man6.3
0
PROTEIN
SCORE
women46.5
man38.2
100

lipids Main lipids profile [gr/100gr.]

301u
 
 
 
7u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

288 [23%]
 
 
81
[6%]
 
 
273 [6%]
 
 
18
[0%]
 
 
87 [4%]
 
 
230
[12%]
 
 
9 [1%]
 
 
102
[7%]
 
 
n/a [-25%]
 
 
68
[1710%]
 
 
23 [78%]
 
 
600u
[2%]
 
 
18 [4%]
 
 
9
[2%]
 
 
5.8 [23%]
 
 
430u
[2%]
 
 
677u [17%]
 
 
41u
[1%]
 
 
344u [7%]
 
 
n/a
53u [70%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
23.2

VitaminsVitamins profile [mg/100gr.]

25 [17%]
 
 
0
[0%]
 
 
15 [109%]
 
 
790u
[6%]
 
 
6.7 [133%]
 
 
n/a
7 [929%]
 
 
19u
[3%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
3 [273%]
 
 
90u
[8%]
 
 
690u [29%]
 
 
50u
[2%]
 
 
283u [26%]
 
 
40u
[4%]
 
 
212u [53%]
 
 
25u
[6%]
 
 
212u [53%]
 
 
4u
[1%]
 
 
212u [53%]
 
 
42u
[11%]
 
 
n/a [-2%]
 
 
30u
[0%]
 
 
26u [650%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
60.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
19
 
 
 
n/a
 
 
 
6u
 
 
 
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0