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healnut.com: Nutritional comparative between By-products and Veal by-products
spanish version
pork_by.png

Pork, fresh, variety meats and by-products, brain, raw

veal_by.png
Cooked pan fried

Veal, variety meats and by-products, brain, cooked, pan-fried

TOTAL
SCORE
women10.9
man7.9
TOTAL
SCORE
women12.1
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

10
78
9
2

14
69
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, brain, raw
127
Veal, variety meats and by-products, brain, cooked, pan-fried
213
ENERGY
SCORE
women9.3
man8.2
18
ENERGY
SCORE
women5.5
man4.9
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

896
 
 
 
1118
 
 
 
808
 
 
 
897
 
 
 
523
 
 
 
762
 
 
 
480
 
 
 
716
 
 
 
586
 
 
 
689
 
 
 
475
 
 
 
589
 
 
 
204
 
 
 
318
 
 
 
132
 
 
 
145
 
 
 
PROTEIN
SCORE
women31.5
man25.9
100
PROTEIN
SCORE
women22.3
man18.4
79.4

lipids Main lipids profile [gr/100gr.]

2
 
 
 
2.1
 
 
 
670u [42%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
21

Minerals Mineral & oligoelements profile [mg/100gr]

258 [5%]
 
 
472
[10%]
 
 
282 [23%]
 
 
434
[35%]
 
 
120 [6%]
 
 
176
[9%]
 
 
14 [3%]
 
 
18
[4%]
 
 
10 [1%]
 
 
10
[1%]
 
 
1.3 [5%]
 
 
1.8
[7%]
 
 
2 [5%]
 
 
1.1
[4%]
 
 
240u [6%]
 
 
300u
[8%]
 
 
94u [2%]
 
 
44u
[1%]
 
 
16u [21%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

14 [9%]
 
 
15
[10%]
 
 
4.3 [31%]
 
 
5.6
[40%]
 
 
3 [56%]
 
 
1.1
[23%]
 
 
275u [25%]
 
 
360u
[33%]
 
 
190u [8%]
 
 
330u
[14%]
 
 
155u [14%]
 
 
150u
[14%]
 
 
2.2u [55%]
 
 
21u
[533%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.8
VITAMIN
SCORE
16.8