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healnut.com: Nutritional comparative between By-products and Coriander leaf
spanish version
pork_by.png

Pork, fresh, variety meats and by-products, brain, raw

coriander_leafs.png
dehydrated

Spices, coriander leaf, dried

TOTAL
SCORE
women34
man24.3
TOTAL
SCORE
women12.1
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

10
78
9
2

22
7
7
10
5
48

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, brain, raw
127
Spices, coriander leaf, dried
279
ENERGY
SCORE
women12.1
man10.7
53
ENERGY
SCORE
women5.5
man4.9
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

896
 
 
 
0
 
 
 
808
 
 
 
0
 
 
 
586
 
 
 
0
 
 
 
523
 
 
 
0
 
 
 
480
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
132
 
 
 
0
 
 
 
PROTEIN
SCORE
women47.7
man39.2
0
PROTEIN
SCORE
women22.3
man18.4
79.4

lipids Main lipids profile [gr/100gr.]

2
 
 
 
0
 
 
 
670u [42%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
21

Minerals Mineral & oligoelements profile [mg/100gr]

258 [5%]
 
 
4466
[95%]
 
 
10 [1%]
 
 
1246
[83%]
 
 
14 [3%]
 
 
694
[139%]
 
 
282 [23%]
 
 
481
[38%]
 
 
120 [6%]
 
 
211
[11%]
 
 
2 [5%]
 
 
42.5
[142%]
 
 
94u [2%]
 
 
6.4
[127%]
 
 
1.3 [5%]
 
 
4.7
[19%]
 
 
240u [6%]
 
 
1.8
[45%]
 
 
16u [21%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
63
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

14 [9%]
 
 
567
[378%]
 
 
n/a [-0%]
 
 
97
[18%]
 
 
4.3 [31%]
 
 
10.7
[76%]
 
 
3 [56%]
 
 
n/a
275u [25%]
 
 
2
[136%]
 
 
n/a [-833%]
 
 
1.4
[1133%]
 
 
155u [14%]
 
 
1.3
[114%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
190u [8%]
 
 
610u
[25%]
 
 
6u [2%]
 
 
274u
[69%]
 
 
6u [2%]
 
 
274u
[69%]
 
 
6u [2%]
 
 
274u
[69%]
 
 
2.2u [55%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
48.5
VITAMIN
SCORE
16.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.4
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
175u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0