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healnut.com: Nutritional comparative between Meat and Other
spanish version
babyfood_meat.png
beef

Babyfood, meat, beef, strained

milk.png
chocolate home-style/ home-prepared

Milk, chocolate beverage, hot cocoa, homemade

TOTAL
SCORE
women17.1
man4.2
TOTAL
SCORE
women7.6
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3
3

4
82
10
2

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, beef, strained
81
Milk, chocolate beverage, hot cocoa, homemade
77
ENERGY
SCORE
women3.3
man3
100
ENERGY
SCORE
women3.5
man3.1
22

lipids Main lipids profile [gr/100gr.]

51u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
197
[4%]
 
 
5 [0%]
 
 
114
[8%]
 
 
93 [7%]
 
 
105
[8%]
 
 
46 [2%]
 
 
44
[2%]
 
 
11 [2%]
 
 
23
[5%]
 
 
n/a [-25%]
 
 
3
[80%]
 
 
2.2 [9%]
 
 
630u
[3%]
 
 
1 [3%]
 
 
410u
[1%]
 
 
148u [4%]
 
 
103u
[3%]
 
 
37u [1%]
 
 
13u
[0%]
 
 
3u [4%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
16
[3%]
 
 
3 [18%]
 
 
133u
[1%]
 
 
2 [1%]
 
 
200u
[0%]
 
 
370u [1%]
 
 
30u
[0%]
 
 
83u [2%]
 
 
328u
[7%]
 
 
135u [12%]
 
 
182u
[17%]
 
 
0 [0%]
 
 
51u
[7%]
 
 
39u [2%]
 
 
40u
[2%]
 
 
13u [1%]
 
 
39u
[4%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
8u [2%]
 
 
5u
[1%]
 
 
1.3u [32%]
 
 
0.5u
[12%]
 
 
0u [2%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
900u
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0